How to give up fatty foods?

How to give up fatty foods?

How to give up fatty foods?

Fat food is first and foremost, problems with the cardiovascular system, it's overweight, it's increased pressure and not only ... Can I give up greasiness, but eat deliciously?


Doctors say that by giving up fatty foods, we are saving our health. Lenten beef, veal or, for example, mutton, too, can be cooked quite tasty, but with the maximum benefit for your body. A serving consisting of 80-90 grams of low-fat boiled meat will in no way affect your health.

Preferably include in your diet of the game (pheasant, deer, hare). In the meat of domestic animals, fat, much more than that. Dietitians advise refusing from frying or grilling. Better save all the useful substances in steamed meat, baked or stewed. Up to forty percent of fat loses any meat if it is put in cold, not boiling water for boiling.

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If for some reason you find it difficult to refuse soups cooked on a meat broth, before serving, such a dish needs to be cooled a little to remove the surface fat. Sausages and sausages are no less dangerous to our health figures than other "fat."

You should also abandon the by-products, that is, the liver, kidneys, and others. The scientists found out that there is little cholesterol in the bird, and in the white meat there is the lesser amount of saturated fatty acids. The most useful meat of animals is a turkey.

Undoubtedly, for example, in lean red meat, beef iron is larger. However, in the diet, especially for those who have health problems, white meat should prevail. For cooking with chicken, you need to peel.

Another interesting fact in favor of the rejection of "fat." In dairy products with a low content of fat, calcium, phosphorus, protein is not less than in whole milk. A person a day needs to drink about 400 ml of 1-percent milk and the body's need for calcium will be fully provided.

Yogurt and low-fat kefir, much more useful than cream. Combine in the preparation of cheese and meat, means to expose your body to additional workload. After all, in such dishes, the amount of fats is assimilated by 30-60%.

Salads or side dishes, it is better to fill with fat-free mayonnaise, sunflower or olive oil. Modern producers offer soya and flaxseed oils, which, in their flavor and nutritional qualities, are in no way inferior to the usual sunflower oil.

To fry dishes from butter or fat should be discarded. For these purposes, vegetable oils are ideal. Pies, fried potatoes, fried pork and similar dishes, more provoke a deterioration of well-being than boiled meat or porridge.

Nutritionists advise you not to change your diet drastically, but a gradual replacement with useful dishes of fried and fatty foods is necessary. After all, proper nutrition contributes not only to maintaining a beautiful figure but also supports our health at the proper level.

Rational food, in which at least 60% are vegetables and fruits, combined with moderate physical loads allow you to feel vigorous and full of energy, even after 50 years.