8 Advantages of drinking water with a lemon

8 Advantages of drinking water with a lemon post and how to prepare

8 Advantages of drinking water with a lemon

More and more people are adopting a good habit of drinking lemon water on an empty stomach. It has been shown that this drink is so cheap and easy to prepare has a significant healing and protective benefits that help fight and prevent various problems of physical and mental health,  so this is a great way to start the day.

Water with lemon on an empty stomach is rich in antiviral, antimicrobial and antibacterial properties that help fight many viruses, bacteria, and microorganisms that affect health. In addition, only two spoonfuls of lemon will provide 23% of the recommended daily intake of vitamin C, the key to strengthening the immune system and preventing diseases.

If you do not know all the benefits that water with a lemon post brings to your health, Do not miss the following 8 benefits and a recipe to prepare.

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hydration

During the night our body loses moisture and it is necessary to replenish the fluids of drinking water first thing the next day. Water with a lemon post is a good way to rehydrate and bring you the advantage of a lemon body.

Prevents infection of the urinary tract

Water with lemon possesses antiviral, antimicrobial and antibacterial properties that help prevent and combat urinary tract infections. Every day to drink this water on an empty stomach helps to remove harmful bacteria in the urinary tract.

Helps to lose weight

Consuming water with a lemon post helps to improve slow intestinal transit, which facilitates the removal of toxins in the body. In addition to this, drinking water with a lemon on an empty stomach gives you more satiety throughout the day and avoid the extra calories you consume.

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PH body balance

Because of the high content of citric acid, the lemon is one of the best allies to restore the body's pH. As refined products, sugar, or coloring additives, etc., acidify the body and make it prone to disease. Water with lemon on an empty stomach is an excellent way to reduce this acidity.

Strengthens the immune system

Vitamin C promotes lemon is the key to strengthening the immune system. Daily drinking warm water with a lemon post is a great way to increase protection and prevent illness.

Improve digestion

Consuming water with lemon juice helps to improve digestion, It prevents constipation and is useful for alleviating stomach and digestive disorders such as diarrhea, gas and bloating, heartburn and severe digestion.

It helps to cleanse the body

Our body builds daily a lot of toxins from food, pollution or chemicals, among other factors that can affect health and prevent the proper functioning of vital organs. Daily consumption of lemon water starvation helps to cleanse the body by eliminating all these toxic substances that can harm. It also helps fight free radicals and prevents premature aging.

It supports the beauty of the skin

Warm water with lemon gives the body a significant amount of antioxidants, a key to protect the skin and prevent aging. Vitamin C is necessary for the production of skin collagen and also helps to maintain its elasticity. In addition, it moisturizes the skin and helps prevent problems such as acne.

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How to prepare warm water with lemon?

Make warm water with a lemon drink on an empty stomach is something simple and does not require much effort. In a couple of steps, you will have this refreshing and healthy drink.

Ingredients

•          1 glass of water (250 ml).
•          1 ecological or organic lemon.

preparation

You must put the water in a saucepan and heat over medium heat, but do not boil. At the same time, remove lemon juice in a glass and set aside. When the water is ready, pour lemon and mix well. Drink this hot drink every morning immediately after waking up.

Remember not to add any sweetener, as this makes it less healthy.